Robert Jones Fitness https://robertjonesfit.com/ Personal Training and Triathlon Coaching in Halifax Mon, 02 Sep 2024 12:16:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 230870851 Getting more out of your morning coffee https://robertjonesfit.com/2024/09/02/getting-more-out-of-your-morning-coffee/ Mon, 02 Sep 2024 12:07:38 +0000 https://robertjonesfit.com/?p=166 In recent years, the idea of adding ghee or grass-fed butter to coffee has gained popularity, especially among health enthusiasts and followers of the ketogenic diet. This practice, often referred to as “bulletproof coffee,” might seem unconventional at first, but it comes with a range of potential health benefits that make it worth considering.

Sustained Energy Levels
One of the primary reasons people add ghee or grass-fed butter to their coffee is for the sustained energy boost it provides. Unlike sugar, which causes a spike in blood glucose followed by a crash, the healthy fats in ghee and butter are …

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]]> In recent years, the idea of adding ghee or grass-fed butter to coffee has gained popularity, especially among health enthusiasts and followers of the ketogenic diet. This practice, often referred to as “bulletproof coffee,” might seem unconventional at first, but it comes with a range of potential health benefits that make it worth considering.

Sustained Energy Levels
One of the primary reasons people add ghee or grass-fed butter to their coffee is for the sustained energy boost it provides. Unlike sugar, which causes a spike in blood glucose followed by a crash, the healthy fats in ghee and butter are …

The post Getting more out of your morning coffee appeared first on Robert Jones Fitness.

]]> 166 What DNF’ing at Mont Tremblant Taught Me https://robertjonesfit.com/2023/08/23/what-dnfing-at-mont-tremblant-taught-me/ Wed, 23 Aug 2023 09:00:34 +0000 https://robertjonesfit.com/?p=148 Life has a way of presenting us with opportunities to learn and grow, often in unexpected ways. My recent experience of not finishing at Mont Tremblant was one such instance. While the disappointment was palpable, the lessons I gained from that experience were invaluable.

Embracing Vulnerability

In the world of sports and competitions, vulnerability is not often associated with strength. However, as I made my way back from loop 2 of the race, I realized that acknowledging vulnerability is a sign of courage. No matter how well-prepared we are, there are factors beyond our control. My DNF taught me that …

The post What DNF’ing at Mont Tremblant Taught Me appeared first on Robert Jones Fitness.

]]> Life has a way of presenting us with opportunities to learn and grow, often in unexpected ways. My recent experience of not finishing at Mont Tremblant was one such instance. While the disappointment was palpable, the lessons I gained from that experience were invaluable.

Embracing Vulnerability

In the world of sports and competitions, vulnerability is not often associated with strength. However, as I made my way back from loop 2 of the race, I realized that acknowledging vulnerability is a sign of courage. No matter how well-prepared we are, there are factors beyond our control. My DNF taught me that …

The post What DNF’ing at Mont Tremblant Taught Me appeared first on Robert Jones Fitness.

]]> 148 Hill Repeats vs. Speed Drills: Which is Kinder to Your Knees? https://robertjonesfit.com/2023/08/16/hill-repeats-vs-speed-drills-which-is-kinder-to-your-knees/ Wed, 16 Aug 2023 20:16:26 +0000 https://robertjonesfit.com/?p=145 As runners, we always seek ways to improve our speed and performance. One common dilemma often arises: How can we boost our running speed without subjecting our knees to unnecessary stress and strain? Enter the debate between hill repeats and speed drills. Let’s explore the question of whether hill repeats are gentler on your knees compared to traditional sprints, and why incorporating hill training might be a smart choice for your overall running routine.

The Case for Hill Repeats:

Hill repeats involve running uphill at varying intensities, making them an appealing option for those looking to improve their speed while …

The post Hill Repeats vs. Speed Drills: Which is Kinder to Your Knees? appeared first on Robert Jones Fitness.

]]> As runners, we always seek ways to improve our speed and performance. One common dilemma often arises: How can we boost our running speed without subjecting our knees to unnecessary stress and strain? Enter the debate between hill repeats and speed drills. Let’s explore the question of whether hill repeats are gentler on your knees compared to traditional sprints, and why incorporating hill training might be a smart choice for your overall running routine.

The Case for Hill Repeats:

Hill repeats involve running uphill at varying intensities, making them an appealing option for those looking to improve their speed while …

The post Hill Repeats vs. Speed Drills: Which is Kinder to Your Knees? appeared first on Robert Jones Fitness.

]]> 145 Dive into Success: Unveiling the Power of Swim Threshold Tests https://robertjonesfit.com/2023/08/07/dive-into-success-unveiling-the-power-of-swim-threshold-tests/ Mon, 07 Aug 2023 09:00:11 +0000 https://robertjonesfit.com/?p=141 As avid swimmers and enthusiasts of aquatic sports, we are always striving to improve our performance and reach new milestones in the pool. Among the various training methodologies available, Swim Threshold Tests stand out as a crucial tool to assess and enhance our swimming abilities. In this blog post, we’ll delve into the concept of Swim Threshold Tests, their significance in training, and provide examples to illustrate their practical implementation.

Understanding Swim Threshold Tests

Swim Threshold Tests are systematic evaluations of an athlete’s swimming ability and are designed to determine specific performance metrics related to their aerobic capacity. These tests …

The post Dive into Success: Unveiling the Power of Swim Threshold Tests appeared first on Robert Jones Fitness.

]]> As avid swimmers and enthusiasts of aquatic sports, we are always striving to improve our performance and reach new milestones in the pool. Among the various training methodologies available, Swim Threshold Tests stand out as a crucial tool to assess and enhance our swimming abilities. In this blog post, we’ll delve into the concept of Swim Threshold Tests, their significance in training, and provide examples to illustrate their practical implementation.

Understanding Swim Threshold Tests

Swim Threshold Tests are systematic evaluations of an athlete’s swimming ability and are designed to determine specific performance metrics related to their aerobic capacity. These tests …

The post Dive into Success: Unveiling the Power of Swim Threshold Tests appeared first on Robert Jones Fitness.

]]> 141 The Multidextrous Advantage: Fueling Endurance Races with a Power-Packed Boost https://robertjonesfit.com/2023/08/04/the-multidextrous-advantage-fueling-endurance-races-with-a-power-packed-boost/ Fri, 04 Aug 2023 10:45:47 +0000 https://robertjonesfit.com/?p=134 As endurance athletes, we are constantly seeking ways to enhance our performance and stay fueled throughout grueling races. While the market is flooded with various sports nutrition products, there is one unique fuel source that is gaining popularity among triathletes, marathoners, and cyclists alike – Multidextrous. We will explore the benefits of using Multidextrous as fuel during an endurance race and why it may be the game-changer you’ve been searching for.

What is Multidextrous?

Multidextrous is a specialized carbohydrate blend designed to optimize energy delivery during prolonged physical exertion. Unlike traditional single-source carbohydrate supplements, Multidextrous combines various carbohydrates with different …

The post The Multidextrous Advantage: Fueling Endurance Races with a Power-Packed Boost appeared first on Robert Jones Fitness.

]]> As endurance athletes, we are constantly seeking ways to enhance our performance and stay fueled throughout grueling races. While the market is flooded with various sports nutrition products, there is one unique fuel source that is gaining popularity among triathletes, marathoners, and cyclists alike – Multidextrous. We will explore the benefits of using Multidextrous as fuel during an endurance race and why it may be the game-changer you’ve been searching for.

What is Multidextrous?

Multidextrous is a specialized carbohydrate blend designed to optimize energy delivery during prolonged physical exertion. Unlike traditional single-source carbohydrate supplements, Multidextrous combines various carbohydrates with different …

The post The Multidextrous Advantage: Fueling Endurance Races with a Power-Packed Boost appeared first on Robert Jones Fitness.

]]> 134 The Impact of NSAIDs on Muscle Adaptation and Recovery: What You Need to Know https://robertjonesfit.com/2023/08/02/the-impact-of-nsaids-on-muscle-adaptation-and-recovery-what-you-need-to-know/ Wed, 02 Aug 2023 09:00:04 +0000 https://robertjonesfit.com/?p=131 Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are commonly used to alleviate pain and inflammation. They are often sought after by athletes and fitness enthusiasts to cope with workout and post-workout muscle soreness. However, recent research suggests that taking NSAIDs regularly may hinder the body’s natural muscle adaptation and recovery process.

The Muscle Adaptation and Recovery Process:

Before diving into the effects of NSAIDs on muscle adaptation and recovery, let’s understand the body’s natural process after intense exercise. During training, muscles experience micro-tears, initiating an inflammatory response. This inflammation is a vital step in the muscle repair and growth process. …

The post The Impact of NSAIDs on Muscle Adaptation and Recovery: What You Need to Know appeared first on Robert Jones Fitness.

]]> Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are commonly used to alleviate pain and inflammation. They are often sought after by athletes and fitness enthusiasts to cope with workout and post-workout muscle soreness. However, recent research suggests that taking NSAIDs regularly may hinder the body’s natural muscle adaptation and recovery process.

The Muscle Adaptation and Recovery Process:

Before diving into the effects of NSAIDs on muscle adaptation and recovery, let’s understand the body’s natural process after intense exercise. During training, muscles experience micro-tears, initiating an inflammatory response. This inflammation is a vital step in the muscle repair and growth process. …

The post The Impact of NSAIDs on Muscle Adaptation and Recovery: What You Need to Know appeared first on Robert Jones Fitness.

]]> 131 Unlocking the Power of Ketones: A Game-Changer for Endurance Training https://robertjonesfit.com/2023/08/01/unlocking-the-power-of-ketones-a-game-changer-for-endurance-training/ Tue, 01 Aug 2023 17:19:59 +0000 https://robertjonesfit.com/?p=127 Endurance training has long been a cornerstone of athletic performance, as athletes seek to push their bodies to the limits and achieve peak physical condition. Traditionally, this training has revolved around carbohydrate-based diets and glycogen stores. However, recent research and advancements have shed light on the potential of another energy source: ketones. In this article, we will explore how using ketones for endurance training can revolutionize athletic performance and take training to new heights.

Understanding Ketones

Ketones are a type of fuel that the body produces when there is a limited supply of glucose (carbohydrates) available for energy. They are …

The post Unlocking the Power of Ketones: A Game-Changer for Endurance Training appeared first on Robert Jones Fitness.

]]> Endurance training has long been a cornerstone of athletic performance, as athletes seek to push their bodies to the limits and achieve peak physical condition. Traditionally, this training has revolved around carbohydrate-based diets and glycogen stores. However, recent research and advancements have shed light on the potential of another energy source: ketones. In this article, we will explore how using ketones for endurance training can revolutionize athletic performance and take training to new heights.

Understanding Ketones

Ketones are a type of fuel that the body produces when there is a limited supply of glucose (carbohydrates) available for energy. They are …

The post Unlocking the Power of Ketones: A Game-Changer for Endurance Training appeared first on Robert Jones Fitness.

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